Head Strength Coach
Bilal Ahmed
12 years coaching barbell athletes and general-population lifters. Believes strong movement is a life skill.
- NASM-CPT
- CrossFit L2
- USAW Sports Performance
The team
Coaches who actually coach.
Every trainer on our floor is certified, insured, and continuing their own education.
Yoga & Mobility Specialist
Sana Malik
Blends vinyasa flow with functional range training. Fixes desk-job bodies and calms burned-out minds.
- RYT-500
- FRC Mobility Specialist
Combat & Conditioning
Rehan Qureshi
Former amateur boxer coaching footwork, defense, and the metabolic engine to back it up.
- USA Boxing Coach
- Precision Nutrition L1
HIIT & Group Fitness Lead
Hira Sheikh
Programs group formats that feel like a party and train like a beast. Your Monday-morning wake-up call.
- ACE-CPT
- Schwinn Cycling
- TRX-STC