Advanced
CrossFit
Constantly varied functional movement executed at high intensity.
- Duration
- 60 min
- Coach
- Bilal Ahmed
- Schedule
- Mon / Wed / Fri · 6:30 AM
Timetable
Find your class.
Ten signature classes, seven days a week, every level welcome.
Beginner
Vinyasa Yoga
Breath-linked flow to build mobility, balance, and calm focus.
- Duration
- 60 min
- Coach
- Sana Malik
- Schedule
- Tue / Thu · 7:30 AM
Beginner
Zumba
Latin-inspired dance cardio. Sweat without realizing it.
- Duration
- 45 min
- Coach
- Hira Sheikh
- Schedule
- Mon / Wed · 6:00 PM
Intermediate
HIIT Burn
High-intensity intervals blending cardio and resistance work.
- Duration
- 45 min
- Coach
- Bilal Ahmed
- Schedule
- Daily · 7:00 AM & 6:00 PM
Beginner
Pilates
Core stabilization, controlled strength and postural alignment.
- Duration
- 45 min
- Coach
- Sana Malik
- Schedule
- Tue / Thu · 5:00 PM
Intermediate
Spin Rush
Rhythm-driven indoor cycling through hills, sprints and climbs.
- Duration
- 45 min
- Coach
- Hira Sheikh
- Schedule
- Mon – Fri · 8:00 AM
Intermediate
Combat Boxing
Footwork, combinations and pad work with a real coach.
- Duration
- 60 min
- Coach
- Rehan Qureshi
- Schedule
- Mon / Wed / Fri · 7:00 PM
Advanced
Strength Lab
Structured barbell programming around squat, bench, and deadlift.
- Duration
- 60 min
- Coach
- Bilal Ahmed
- Schedule
- Tue / Thu / Sat · 5:00 PM
Intermediate
Metcon 30
A fast 30-minute metabolic conditioning finisher.
- Duration
- 30 min
- Coach
- Hira Sheikh
- Schedule
- Daily · 12:30 PM
Beginner
Foundations
New-to-the-gym intro: form, breathing, and program basics.
- Duration
- 45 min
- Coach
- Sana Malik
- Schedule
- Sat · 10:00 AM